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Yoga Philosophy

The Sanskrit word Yoga is derived from the root verb "Yug" which means union. The supreme union of individual mind and cosmic mind is Yoga. Contrary to popular perception, asanas or yogic exercises are only one aspect of Yoga. Neither any type of physical exercises, nor pranayama or breathing exercises represnts Yoga comprehensively. In its entirely Yoga is a well-knit, disciplined science of leading a life towards supreme fulfillment. Hence Yoga in the sense of only physical exercises is a misnomer. The world must understand the inner spirit of this advance science.

Yoga and Physiology

Our body, which forms the physical stratum, is composed of nerves, glands, flesh, blood, bones and trillions of cells. Totally this is a complex biological machine attuned to a strict natural discipline. In order to maintain its existence and growth, there are certain energy centres or chaleras within our body. Each energy center is related to an endocrine gland responsible for some specific activities or emotion.

As for example Thyroid gland attached with vishuddha chalera secrets thyroid hormone. It controls the metabolic rate of the body and strengthens the immune system. Over secretion of thyroid gland causes hyper-thyroidism, nervousness, extreme worry, sleeplessness and under secretion of this gland causes gaining weight, mental dullness, extreme laziness, over sleeping and continuos stress in mind. Particular Asanas, prescribed to balance the hormonal secretion of this gland can magically bring relief to a practitioner. Yoga is a science. It is to be treated, applied and approached in a scientific way, considering the biopsychic need of the practitioner rather than practicing some exercise haphazardly.

Yoga and its Technique

There are thousands of asanas and basic techniques for each asana is described in yogic scriptures. It's unfortunate that people are introducing their own techniques ignoring the basic principles those affect the purpose of performance, which is not at all desirable. The Higher Yoga is stick to its basic, technique and adopt this method of teaching.